Life needs balance.

Strengthen and tone the body while increasing your balance and energy levels through specialized private lessons, small group classes or our virtual studio.

Our functional approach to fitness encourages clients to take an active role in their healing process and make smarter choices as they work towards harmony of mind, body and spirit. Join us for an eye-opening, body-toning experience, where getting more is not about doing more—it’s about doing it right.

Offering weekly Private sessions and Group Mat Classes in addition to live-stream classes via Zoom and a growing library of workouts and resources for everyone.
What you need, when you need it!

The Pilates Method of conditioning offers a way to lengthen, realign and redefine the body while improving posture, easing chronic pain, and focusing the mind. Pilates’ surge in popularity is answering a desperate need to return to mindful movement. With low repetition, high-intensity choreography, Pilates works deep to strengthen the postural muscles that define the way we stand, look and feel.

PILATES CLASSES & SESSIONS

The pandemic gave us a new way of being together even if we are miles apart.
Come Zoom with me. 

Come enjoy Private and Duet Apparatus sessions and Mat classes in our beautiful new Decatur studio.

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421 DeKalb Industrial Way  •  upstairs at Intown Stars Sports Complex  •  Decatur, GA 30030
amanda@balancepilatesandwellness.com