Classes & Events

Book private sessions or register for an in-person class with our Acuity scheduler.  Packages can be purchased just below the orange divider.

Zoom links for our hybrid classes can be found if you scroll down below the Acuity Scheduler. 

If you have any trouble booking or purchasing, email me amanda.balancepilates@gmail.com

Stretch

Stave off the afternoon slump with this invigorating stretch class.  In addition to gaining flexibility, this class helps improve balance, gait and posture.  A theraband or a hand towel is recommended to assist with stretches.

Wednesdays, 12:00pm–12:45pm ET 

*this is a hybrid class*  If you are joining via Zoom, please register here: https://us02web.zoom.us/meeting/register/vJwqc-GtrzIjcUbARcfDYFrEMPZ2gaccsw

 

Open Level Pilates Mat

The Pilates Core Principles are the cornerstone of this class as we explore intelligent ways of moving to ease joint pain and improve posture.  Everyone is welcome, modifications will be given as needed. 

Wednesdays, 4:30pm–5:15pm ET and Thursdays, 5:30pm-6:15pm ET

30min Pilates-based HIIT Workout

High-Intensity Interval Training classes have been gaining popularity over the years.  A small time commitment has big payoffs without having to invest in any equipment.  These HIIT workouts have shown to improve oxygen and blood flow while lowering your blood pressure and blood sugar.  Studies even show you continue burning calories after the workout is over! 

This class teaches traditional HIIT exercises through the lens of Pilates to help you get the most out of any HIIT class.

Thursdays, 8:30am–9:00am ET

Pilates + Strength Training

Open to everyone -- including those with osteoporosis -- this class addresses issues associated with frozen shoulder, carpal tunnel syndrome, and poor balance.  By emphasizing weight-bearing exercises, this class helps to slow the progression of bone loss.  We incorporate hand-weights and theraband resistance while maintaining proper biomechanics.

Fridays, 12:00pm–12:45pm ET 

*this is a hybrid class*  If you are joining via Zoom, please register here:  https://us02web.zoom.us/meeting/register/tZEvf-Cgpj8pHNDdSrbPHz6ScEXvXWzL4mwJ

Online Classes and Private Lessons

Our virtual studio allows you to have your Pilates mat session in the convenience of your own home. All you need is an exercise mat, tablet or laptop with a webcam, internet connection and a free Zoom account. You’ll never have to miss a Pilates session again!

Join our newsletter for news, offers, events and more.
  • This field is for validation purposes and should be left unchanged.