GRAND OPENING *NEW DECATUR STUDIO* FEBRUARY 2023!
Classes & Events
Scroll down to register for a class.
All classes are held at BALANCE unless otherwise noted. If you have any trouble booking or purchasing, or prefer a Virtual session, email me amanda.balancepilates@gmail.com
Open Level Pilates Mat
The Pilates Core Principles are the cornerstone of this class as we explore intelligent ways of moving to ease joint pain and improve posture. Everyone is welcome, modifications will be given as needed.
Mondays, 12:00pm–12:45pm ET and Wednesdays, 4:30pm-5:15pm ET
Stretch
Stave off the afternoon slump with this invigorating stretch class. In addition to gaining flexibility, this class helps improve balance, gait and posture. A theraband or a hand towel is recommended to assist with stretches.
Wednesdays, 12:00pm–12:45pm ET
*this is a hybrid class* If you are joining via Zoom, please register here: https://us02web.zoom.us/meeting/register/vJwqc-GtrzIjcUbARcfDYFrEMPZ2gaccsw
30min Pilates-based HIIT Workout
High-Intensity Interval Training classes have been gaining popularity over the years. A small time commitment has big payoffs without having to invest in any equipment. These HIIT workouts have shown to improve oxygen and blood flow while lowering your blood pressure and blood sugar. Studies even show you continue burning calories after the workout is over!
This class teaches traditional HIIT exercises through the lens of Pilates to help you get the most out of any HIIT class.
Thursdays, 8:30am–9:00am ET
Pilates + Strength Training
Open to everyone -- including those with osteoporosis -- this class addresses issues associated with frozen shoulder, carpal tunnel syndrome, and poor balance. By emphasizing weight-bearing exercises, this class helps to slow the progression of bone loss. We incorporate hand-weights and theraband resistance while maintaining proper biomechanics.
Fridays, 12:00pm–12:45pm ET
*this is a hybrid class* If you are joining via Zoom, please register here: https://us02web.zoom.us/meeting/register/tZEvf-Cgpj8pHNDdSrbPHz6ScEXvXWzL4mwJ
perinatal pilates
Pilates is the BEST exercise for pregnant women! Your exercise needs will change from month to month as your baby grows. Pilates is adaptable and can offer an array of exercises appropriate for each stage in your pregnancy. Prenatal and Postpartum workouts are coming soon to our Online Studio video library.
Pilates Mat Class
safe for Prenatal and Postpartum Clients
Thursday 12:00pm Mat Class @ The Pelvis Pro
a note about osteoporosis
At Balance, our approach to exercise through Pilates helps stimulate bone growth by challenging the deep postural muscles of the shoulder, spine and pelvis. Proper core strengthening combats slouching by focusing on posture and spinal decompression. Our osteoporosis-friendly Pilates classes utilize the foam rollers and other props to provide a challenging, eye-opening and SAFE Pilates workout.
Online Classes and Private Lessons
Our virtual studio allows you to have your Pilates mat session in the convenience of your own home. All you need is an exercise mat, tablet or laptop with a webcam, internet connection and a free Zoom account. You’ll never have to miss a Pilates session again!
Join our newsletter for news, offers, events and more.
b a l a n c e
Amanda F. Martin
certified pilates instructor
certified GYROKINESIS® instructor
athens + atlanta
call/text: 706.202.6001
