Classes & Events

Book private sessions or register for an in-person class with our Acuity scheduler.  Packages can be purchased just below the orange divider.

Zoom links for our hybrid classes can be found if you scroll down below the Acuity Scheduler. 

If you have any trouble booking or purchasing, email me amanda.balancepilates@gmail.com

Stretch

Stave off the afternoon slump with this invigorating stretch class.  In addition to gaining flexibility, this class helps improve balance, gait and posture.  A theraband or a hand towel is recommended to assist with stretches.

Wednesdays, 12:00pm–12:45pm ET 

*this is a hybrid class*  If you are joining via Zoom, please register here: https://us02web.zoom.us/meeting/register/vJwqc-GtrzIjcUbARcfDYFrEMPZ2gaccsw

 

Open Level Pilates Mat

The Pilates Core Principles are the cornerstone of this class as we explore intelligent ways of moving to ease joint pain and improve posture.  Everyone is welcome, modifications will be given as needed. 

Wednesdays, 4:30pm–5:15pm ET and Thursdays, 5:30pm-6:15pm ET

Pilates + Strength Training

Open to everyone -- including those with osteoporosis -- this class addresses issues associated with frozen shoulder, carpal tunnel syndrome, and poor balance.  By emphasizing weight-bearing exercises, this class helps to slow the progression of bone loss.  We incorporate hand-weights and theraband resistance while maintaining proper biomechanics.

Fridays, 12:00pm–12:45pm ET 

*this is a hybrid class*  If you are joining via Zoom, please register here:  https://us02web.zoom.us/meeting/register/tZEvf-Cgpj8pHNDdSrbPHz6ScEXvXWzL4mwJ

Online Classes and Private Lessons

Our virtual studio allows you to have your Pilates mat session in the convenience of your own home. All you need is an exercise mat, tablet or laptop with a webcam, internet connection and a free Zoom account. You’ll never have to miss a Pilates session again!

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