Classes & Events
Below you can book private sessions or register for Virtual Mat classes with our Acuity Scheduler.
Packages should be purchased first, link is just below the orange divider.
Zoom links for our Virtual Mat classes can be found if you scroll down below the Acuity Scheduler widgit.
If you have any trouble booking or purchasing, email me amanda.balancepilates@gmail.com
Stretch
Stave off the afternoon slump with this invigorating stretch class. In addition to gaining flexibility, this class helps improve balance, gait and posture. A theraband or a hand towel is recommended to assist with stretches.
Wednesdays, 12:00pm–12:45pm ET
This is a virtual class. Once you register and pay for your class above through Acuity, click here to register for the Zoom link: https://us02web.zoom.us/meeting/register/vJwqc-GtrzIjcUbARcfDYFrEMPZ2gaccsw
Intermediate Pilates Mat
This class moves at a faster pace and will use some of the many Pilates props including therabands, foam rollers and stability balls. Some Pilates experience is recommended. Limited spots.
Thursdays, 12:00pm–12:45pm ET
Pilates + Strength Training
Open to everyone -- including those with osteoporosis -- this class addresses issues associated with frozen shoulder, carpal tunnel syndrome, and poor balance. By emphasizing weight-bearing exercises, this class helps to slow the progression of bone loss. We incorporate hand-weights and theraband resistance while maintaining proper biomechanics.
Fridays, 12:00pm–12:45pm ET
This is a virtual class. Once you register and pay for your class above through Acuity, click here to register for the Zoom link: https://us02web.zoom.us/meeting/register/tZEvf-Cgpj8pHNDdSrbPHz6ScEXvXWzL4mwJ
Online Classes and Private Lessons
Our virtual studio allows you to have your Pilates mat session in the convenience of your own home. All you need is an exercise mat, tablet or laptop with a webcam, internet connection and a free Zoom account. You’ll never have to miss a Pilates session again!
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b a l a n c e
Amanda F. Martin
certified pilates instructor
certified GYROKINESIS® instructor
avondale estates + athens
call/text: 706.202.6001
