Life Needs Balance.
(and a little convenience goes a long way, too)
We all know how challenging it can be to find time for ourselves, especially now. Online Pilates instruction is a great way to boost your mental and physical wellness by practicing self-care, throughout quarantine and beyond. All you need is an exercise mat, tablet or laptop and an internet connection!
Latest Videos
For $20/month you can use our growing video library to help you fit movement back into your life – HOW you want, WHEN you want. Buy a subscription and follow our Set-up Guide below.
SHORT ON TIME
12:07 Gyrokinesis®
BACK CARE
14:23 Mobility
STRETCH
21:31 Flexibility
Get Organized!
STEP 1: YOUR SPACE
Make sure you have enough room to make a snow angel and a good WiFi connection. See our Troubleshooting Tips below if you need help.
STEP 2: YOUR TOOLS
Each video will tell you what props you’ll need or what household items can be used. But if you’d like to purchase the props I use, including extra thick Pilates mats, I have them all listed on my Resources page.
STEP 3: YOURSELF
Use this video (or choose your own way) to transition from life’s busyness to YOU and your needs.
Troubleshooting Tips
IF YOU ARE HAVING TECHNICAL DIFFICULTIES
- Make sure you have the the most updated browser (Firefox or Chrome are best).
- If using WiFi, make sure other in-home devices are shut off. It may affect your experience if someone else is streaming videos at the same time.
- Shut down all other programs, apps, downloads or streaming on your device.
- Place your device as close to the wireless router as possible or plug your computer directly into an ethernet cable rather than using WiFi.
- Restart your computer, smartphone, or tablet.
- Plug your device into a power source.